Coach Wheelarosa, crystals in hand, chants and dances at the recent Tour of New Braunfels.The topic of coaches is often debated and everyone generally agrees they are beneficial to most racers as long as the racer is disciplined enough to take instruction and trust their coach. Heart rate packages, power packages and customized bike fits, the prices all vary depending on the coach, what you are willing to shell out, and how much interaction with them you want.
A lot of Cat 1 and 2 racers are getting coached by either local PRO's, guys who live in other states, and I've even heard of overseas coaches for a Cat 3 racer I competed against last year.
Most coaches analyze power or heart rate data sent via the interweb to them and tailor a periodization plan to the racer based on what they see from the data as well as the accompanying email describing the racer's sensations.
This season I decided to take my training up a notch, and after looking at the myriad of coaching options out there, I opted for the most high-end coaching available. My coach isn't some badass Italian coach at the Mapei Cycling Institute, but instead someone a little closer to home. Or actually in my home.
Juan Benedicto Wheelarosa began coaching me this off-season while we were on our epic West Coast Bike tour I mentioned in a brief post late last year. When we returned, my coach moved into my house and began sleeping on my couch.
Coach's quarters.This type of hands on coaching has been incredibly beneficial to my fitness. The reasons:
- I receive daily workouts- not via email, not over the phone, but straight from Coach after he wakes up sometime around 9:30 to 10am every morning.
- I often get a strange concoction of recovery drink after training rides which is handed to me when I get off the bike. Wheelarosa loves an excuse to drink smoothies or eat energy bars even if he hasn't been working out. I usually get the leftovers.
- Because he's not otherwise employed, Wheelarosa has plenty of time to research tinctures and other bizarre fitness wives-tales which I get to try out for him. Sometimes I feel like a guinea pig, but when you're drinking a solution of sodium bicarbonate mixed with agave nectar and laced with peppermint oil, who cares. (Warning, this drink can cause violent diarrhea in some
athletes.)
- Since I'm his only client Wheelarosa is able to spend a lot of time on my training plan, and because we have a long history of competing with one another in all types of activities, he enjoys making me suffer by giving me brutal workouts ("Ride into the 40 mph headwind for 2 hours then go do 3 sets of hill repeats on Lost Creek.")
- Wheelarosa is retired from bike racing, but will still attend many of my races and offer strategy suggestions as well as other vaguely spiritual Native American dances and chants meant to invoke strong attacks from myself and my bewildered teammates while intimidating our hapless opponents.
Coach's cardboard foot locker containing his herbs and the makings of a few precious tinctures.Although we're only a couple of races into the season, I feel stronger than ever, and I must say- thanks Coach!
